Skip to content

Course
- Breakfast
- Dinner
- Salads
- Snacks
- Soups
Cooking Method
Ingredient
- Beef
- Chicken & poultry
- Eggs
- Fish
- Pork
- Seafood
Protein Score

Recipe Index
About me!
The Sazón Club
Shop

Subscribe for updates! →

Protein Powerhouse (25g+)

5 High-Protein Dominican Bowls: Familiar Food, With More Protein
The Dominican Arroz con Pollo That Actually Hits Your Protein Goals
Low-Carb Pollo Guisado
Dominican Mangú with High-Protein "Tres Golpes"
Delicious Low-carb chicken nuggets
Smoked Salmon and Zucchini Carpaccio
Sheet Pan Pork Chops, Brussels Sprouts, and Apples
Pan-Roasted Sardines with Chermoula
Summer’s Tartine (Fig, Prosciutto + Whipped Ricotta)
Moroccan Meatballs Tagine with Eggs (High-Protein One-Pan Dinner)
Braised Belgian Endive (Endives au Jambon)
Turkey Zucchini Lasagna
Yellow Plantain & Chorizo Stuffed Turkey Breast
Protein-Forward Cobb Salad
Boeuf Bourguignon (Classic French Beef Stew, High-Protein Comfort)
Chimichurri Turkey Burgers (Chimi-Inspired Lettuce Wrap)
Garlicky Shrimp Mofongo
Dominican-Style Cocido (Caribbean Chickpea & Meat Stew)
Healthy Vietnamese Chicken Salad (Low-Carb, Keto & High-Protein)
Moules gratinées - mussels au gratin
Authentic Dominican Pollo al Carbón with Wasakaka | High-Protein
Dominican Pork Chops in Escabeche
High-Protein Turkey and Pork Meatball Tomato Soup
Batida de Guineo Protein Smoothie
Fresh Tuna Ceviche Verde with Air Fryer Mariquitas
Couscous Royale
The Quiche That Changed How I Think About Protein
Sugar-Free Jamon Glaseado - Dominican Glazed Ham with Pineapple and Mustard
High-Protein Dominican Puerco Asado

Work with me
Press, Features & Galleries
Privacy Policy

© 2026 Spoon on the Feast Plugin. ALL RIGHTS RESERVED. Privacy Policy.

🎁 Mother's Day is May 10 - Get the Dominican High-Protein Recipe Guide for $27 →

Course
- Breakfast
- Dinner
- Salads
- Snacks
- Soups
Cooking Method
Ingredient
- Beef
- Chicken & poultry
- Eggs
- Fish
- Pork
- Seafood
Protein Score

Search for: