High Protein

  • huevos guisados en escabeche | Dominican eggs escabeche | hard-boiled eggs Dominican style
  • 5 High-Protein Dominican Bowls: Familiar Food, With More Protein
  • High-Protein Arroz con Leche - 20g Protein, The Dominican Comfort Dessert Rebuilt
  • Dominican arroz con pollo high protein

Dominican Flavor, Protein-Forward Recipes for Women 45+

High-protein, low-carb-friendly meals with bold flavor, simple steps, and realistic nutrition.

start here
Tostones with garlic mojo

nourish after 45

See more Nourish After 45 →

Low-Carb recipes

  • Low-Carb Pollo Guisado
  • Baba Ganoush (Easy Lebanese Eggplant Dip)
  • Fattoush salad
  • Delicious low-carb nuggets
  • Hearty homemade pet food with chopped green onions in a glass jar, showcasing fresh, nutritious ingredients for pets at Petit Gourmet.
See more Low-carb →

Bariatric friendly

See more Bariatric and Insulin-Friendly →

¡Hola!

“I’m Gaila, a Dominican home cook. After 45, our protein needs change, but our culture doesn’t have to. I rebuild Dominican classics with more protein and low-carb-friendly swaps, so you can stay strong without losing the flavors of home.”

Learn more about me →

Abuela's Classics