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Strength and Sazon
  • High-protein Dominican tuna sofrito pasta in bowl with fresh tomatoes and cilantro

    High-Protein Dominican Tuna Sofrito Pasta

  • Tayota Rellena de Jamón de Pavo

    Tayota Rellena de Jamón de Pavo (High-Protein Dominican Stuffed Chayote, 26g Protein)

  • Dominican dorado fish skewers pinchos on plate with coconut sauce Samaná style cilantro and lime

    Dominican Dorado Fish Skewers with Coconut Sauce Samaná Style

  • High-protein zucchini tortilla with chicken sausage and avocado on white plate

    High-Protein Zucchini Tortilla with Chicken Sausage (Dominican Breakfast Frittata)

  • Dominican Baked Eggs in Tomato Sauce

    Dominican Baked Eggs in Tomato Sauce (Huevos al Horno en Sofrito)

  • Tuna and Tomato Quiche

    High-Protein Low Carb Tuna Quiche

  • Sugar-free Jamon glaseado

    Sugar-Free Jamon Glaseado - Dominican Glazed Ham with Pineapple and Mustard

  • High-Protein Dominican Puerco Asado

    High-Protein Dominican Puerco Asado

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  • Course
    • Breakfast
    • Dinner
    • Salads
    • Snacks
    • Soups
  • Cooking Method
    • 30 minutes
    • Air Fryer
    • One pan meal
  • Ingredient
    • Beef
    • Chicken & poultry
    • Eggs
    • Fish
    • Pork
    • Seafood
  • Protein Score
    • Protein Powerhouse (25g+)
    • Protein Balanced (10-25g)
    • Treat (<10g)
  • Start here
Facebook X Instagram YouTube TikTok
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