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Strength and Sazon
  • High-protein chicken crust pizza sliced on parchment with fresh basil

    high-protein chicken crust pizza

  • Dominican Air Fryer Churrasco - 42g Protein, 16 Minutes, Cilantro Avocado Crema

    Dominican Air Fryer Churrasco with Cilantro Avocado Crema

  • Pollo Asado Dominicano with Avocado Salsa

    Pollo Asado Dominicano with Avocado Salsa

  • Longaniza Egg Scramble

    Longaniza Egg Scramble

  • Dominican Mangú with High-Protein "Tres Golpes"

    Dominican Mangú with High-Protein "Tres Golpes"

  • Garlic-Lime Greek Yogurt Crema

    Garlic-Lime Greek Yogurt Crema

  • Baba Ganoush (Easy Lebanese Eggplant Dip)

    Easy Baba Ganoush Recipe: Creamy Lebanese Eggplant Dip

  • Simple creamy hummus

    Simple creamy hummus

  • Fattoush salad

    Fattoush Salad with Crispy Pita Croutons and Sumac Dressing

  • Gluten Free oat chocolate cookies

    Gluten Free oat chocolate cookies

  • Delicious low-carb nuggets

    Delicious Low-carb chicken nuggets

  • Vietnamese Pork Vermicelli Bowl

    Vietnamese Pork Vermicelli Bowl

  • Smoked Salmon and Zucchini Carpaccio Recipe

    Smoked Salmon and Zucchini Carpaccio

  • Low Carb Spaghetti Squash Carbonara

    Low Carb Spaghetti Squash Carbonara

  • Celery root and stewed salami cups

    Air Fryer Celery Root & Stewed Salami Cups

  • Crispy cheesy mini potato skins topped with melted cheese and herbs, served on a black grill rack, perfect appetizer for gourmet petiti dining experiences.

    Homemade Two-Ingredient Keto Cheese Chips

  • Selwa’s Marinated Roasted Chicken Recipe: A Family Favorite

    Selwa’s Marinated Roasted Chicken

  • Seared Scallops in Coconut Lime & Cilantro Emulsion

    Seared Scallops in Coconut Lime & Cilantro Emulsion

  • Chermoula

    Pan-Roasted Sardines with Chermoula

  • Chermoula

    Coriander and Garlic Chermoula

  • Cheese fondue

    Make This Cheese Fondue at Home

  • Chocolate avocado mousse

    Chocolate Avocado Mousse (Keto + High-Protein Option)

  • High-Protein Veggie Quinoa Lunch Bowl (Meal Prep Friendly)

    High-Protein Veggie Quinoa Lunch Bowl (Meal Prep Friendly)

  • Cobb Salad (Protein-Forward, Keto-Friendly)

    Protein-Forward Cobb Salad

  • Coconut macadamia banana bread

    Coconut Macadamia Banana Bread recipe: A Heritage Recipe with a Healthy Twist

  • Zucchini Cucumber Cilantro Gazpacho (Green Gazpacho with Greek Yogurt)

    Zucchini cucumber cilantro gazpacho

  • Easy Wonderful Pil Pil Shrimp (Garlic Tomato Shrimp, High-Protein)

    Easy Wonderful Pil Pil Shrimp (Garlic Tomato Shrimp, High-Protein)

  • Bacon Spinach Quiche

    Bacon spinach quiche

  • High-Protein Fluffy Pancakes

    High-Protein Fluffy Pancakes

  • High-Protein Eggs with Chorizo

    High-Protein Eggs with Chorizo (Quick One-Pan Skillet)

  • Chimichurri Turkey Burgers

    Chimichurri Turkey Burgers (Chimi-Inspired Lettuce Wrap)

  • Classic French Crepes (High-Protein Option Included)

    Classic French Crepes (High-Protein Option Included)

  • Easy Cauliflower Kale Pizza Crust

    Easy Cauliflower Kale Pizza Crust (Low-Carb + Gluten-Free)

  • Healthy Vietnamese Chicken Salad (Low-Carb, Keto & High-Protein)

    Healthy Vietnamese Chicken Salad (Low-Carb, Keto & High-Protein)

  • Moules gratinées - mussels au gratin

    Moules gratinées - mussels au gratin

  • Healthy chicken sawarma

    Healthy Chicken Shawarma Wrap (Lebanese Style)

  • Glutten free pancakes

    Fluffy Gluten-Free Pancakes (Light, Airy & Easy)

  • Stewed berenjenas

    Dominican Berenjena Guisada - The Stewed Eggplant Recipe With Macros

  • Air Fryer Tostones (Twice-Cooked Green Plantains)

    Air Fryer Tostones (Twice-Cooked Green Plantains)

  • Pearl Couscous Salad with Spring Vegetables and Dijon Vinaigrette

    Pearl Couscous Salad with Spring Vegetables and Dijon Vinaigrette

  • High-Protein Arugula Pesto Pearl Couscous Salad

    High-Protein Arugula Pesto Pearl Couscous Salad

  • Sugar-Free French Apple Cake - Le Teissier | Gluten-Free

    Sugar-Free French Apple Cake - Le Teissier | Gluten-Free

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  • Course
    • Breakfast
    • Dinner
    • Salads
    • Snacks
    • Soups
  • Cooking Method
    • 30 minutes
    • Air Fryer
    • One pan meal
  • Ingredient
    • Beef
    • Chicken & poultry
    • Eggs
    • Fish
    • Pork
    • Seafood
  • Protein Score
    • Protein Powerhouse (25g+)
    • Protein Balanced (10-25g)
    • Treat (<10g)
  • Start here
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