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    • 30 minutes
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Strength and Sazon
  • 5 High-Protein Dominican Bowls: Familiar Food, With More Protein

    Low-Carb Yaroa Bowl - Dominican Street Food with 37g Protein

  • Dominican Mangú with High-Protein "Tres Golpes"

    Dominican Mangú with High-Protein "Tres Golpes"

  • Delicious low-carb nuggets

    Delicious Low-carb chicken nuggets

  • Celery root and stewed salami cups

    Air Fryer Celery Root & Stewed Salami Cups

  • Crispy cheesy mini potato skins topped with melted cheese and herbs, served on a black grill rack, perfect appetizer for gourmet petiti dining experiences.

    Homemade Two-Ingredient Keto Cheese Chips

  • Garlicky Shrimp Mofongo

    Garlicky Shrimp Mofongo

  • Healthy chicken sawarma

    Healthy Chicken Shawarma Wrap (Lebanese Style)

  • Air Fryer Tostones (Twice-Cooked Green Plantains)

    Air Fryer Tostones (Twice-Cooked Green Plantains)

  • High-Protein Air Fryer Scotch Eggs with Chicharrón Crust

    High-Protein Air Fryer Scotch Eggs with Chicharrón Crust

  • Air Fryer Eggplant Parmesan Stacks with Mozzarella

    Air Fryer Eggplant Parmesan Stacks with Mozzarella

  • Protein-Forward Dominican Yucca Empanadas (Catibias)

    Protein-Forward Dominican Yucca Empanadas (Catibias)

  • Dominican Baked Eggs in Tomato Sauce

    Dominican Baked Eggs in Tomato Sauce (Huevos al Horno en Sofrito)

  • High-Protein Dominican Puerco Asado

    High-Protein Dominican Puerco Asado

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  • Course
    • Breakfast
    • Dinner
    • Salads
    • Snacks
    • Soups
  • Cooking Method
    • 30 minutes
    • Air Fryer
    • One pan meal
  • Ingredient
    • Beef
    • Chicken & poultry
    • Eggs
    • Fish
    • Pork
    • Seafood
  • Protein Score
    • Protein Powerhouse (25g+)
    • Protein Balanced (10-25g)
    • Treat (<10g)
  • Start here
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