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    • Breakfast
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    • 30 minutes
    • Air Fryer
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    • Beef
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    • Protein Powerhouse (25g+)
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Strength and Sazon
  • Smoked Salmon and Zucchini Carpaccio Recipe

    Smoked Salmon and Zucchini Carpaccio

  • Chermoula

    Pan-Roasted Sardines with Chermoula

  • High-Protein Cod and Potato Bites with Basil Pesto Mayo

    Air Fryer Cod and Potato Bites

  • Fresh Tuna Ceviche Verde with Air Fryer Mariquitas

    Fresh Tuna Ceviche Verde with Air Fryer Mariquitas

  • Smoked salmon and zucchini tartlets

    Smoked salmon and zucchini tartlets

  • Smoked salmon mise en bouche

    Smoked salmon mise en bouche

  • Dominican Niçoise Salad with Tuna and Naranja Agria Dressing (35g Protein)

    Dominican Niçoise Salad with Tuna and Naranja Agria Dressing (35g Protein)

  • High-protein Dominican tuna sofrito pasta in bowl with fresh tomatoes and cilantro

    High-Protein Dominican Tuna Sofrito Pasta

  • Dominican Fish Ceviche with Naranja

    Dominican Fish Ceviche with Naranja Agria (Mahi-Mahi, Grouper, or Fresh Tuna)

  • Dominican dorado fish skewers pinchos on plate with coconut sauce Samaná style cilantro and lime

    Dominican Dorado Fish Skewers with Coconut Sauce Samaná Style

  • Tuna and Tomato Quiche

    High-Protein Low Carb Tuna Quiche

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  • Course
    • Breakfast
    • Dinner
    • Salads
    • Snacks
    • Soups
  • Cooking Method
    • 30 minutes
    • Air Fryer
    • One pan meal
  • Ingredient
    • Beef
    • Chicken & poultry
    • Eggs
    • Fish
    • Pork
    • Seafood
  • Protein Score
    • Protein Powerhouse (25g+)
    • Protein Balanced (10-25g)
    • Treat (<10g)
  • Start here
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