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Strength and Sazon
  • Moroccan Tomatoes and Pepper Salad (chouchouka)

    Moroccan Tomatoes and Pepper Salad (chouchouka)

  • Moules gratinées - mussels au gratin

    Moules gratinées - mussels au gratin

  • Healthy chicken sawarma

    Healthy Chicken Shawarma Wrap (Lebanese Style)

  • Glutten free pancakes

    Fluffy Gluten-Free Pancakes (Light, Airy & Easy)

  • Stewed berenjenas

    Dominican Berenjena Guisada - The Stewed Eggplant Recipe With Macros

  • Authentic Dominican Pollo al Carbón with Wasakaka |

    Authentic Dominican Pollo al Carbón with Wasakaka | High-Protein

  • Fresh Tuna Ceviche Verde with Air Fryer Mariquitas

    Fresh Tuna Ceviche Verde with Air Fryer Mariquitas

  • High-Protein Thai Shrimp and Shirataki Noodle Salad

    High-Protein Thai Shrimp and Shirataki Noodle Salad

  • Veal Blanquette

  • Burrata cheese with roasted cherry tomatoes

    Burrata cheese with roasted cherry tomatoes

  • Pan seared duck breast

    Pan seared duck breast

  • Spinach, apples and bacon filled turkey breast

    Spinach, apples and bacon filled turkey breast

  • Greek Quinoa Salad

    Greek Quinoa Salad

  • Pulled pork and fresh tomatillos soup

  • Homemade Dominican Sofrito Recipe

    Homemade Dominican Sofrito Recipe (The Foundation of Every Guiso)

  • Authentic Ropa Vieja Cubana (Cuban Shredded Beef)

    Authentic Ropa vieja Cubana (Cuban Shredded beef)

  • Authentic Chicken Tajine with Prunes and Almonds

    Authentic Chicken Tajine with Prunes and Almonds - 32g Protein

  • Caribbean Shrimp Mango Avocado Salad - 21g Protein, 15 Minutes

    Caribbean Shrimp Mango Avocado Salad - 21g Protein, 15 Minutes

  • Dominican Roasted Asparagus with Garlic Mojo (20 Minutes)

    Dominican Roasted Asparagus with Garlic Mojo (20 Minutes)

  • Keto Strawberry Tart with Pastry Cream - Fresas de Constanza (Sugar-Free, 8g Protein)

    Keto Strawberry Tart with Pastry Cream - Fresas de Constanza (Sugar-Free, 8g Protein)

  • High-protein zucchini tortilla with chicken sausage and avocado on white plate

    High-Protein Zucchini Tortilla with Chicken Sausage (Dominican Breakfast Frittata)

  • High-protein chicken tortilla soup in bowl with avocado tortilla strips queso fresco and limeRecipe

    High-Protein Chicken Tortilla Soup (Dominican Cubanelle Twist)

  • Dominican carne guisada in caldero with sofrito tomato sauce and fresh cilantro

    Dominican Carne Guisada Recipe - High-Protein Dominican Beef Stew (45 Minutes)

  • Dominican Baked Eggs in Tomato Sauce

    Dominican Baked Eggs in Tomato Sauce (Huevos al Horno en Sofrito)

  • Sugar-free Jamon glaseado

    Sugar-Free Jamon Glaseado - Dominican Glazed Ham with Pineapple and Mustard

  • High-Protein Dominican Puerco Asado

    High-Protein Dominican Puerco Asado

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  • Course
    • Breakfast
    • Dinner
    • Salads
    • Snacks
    • Soups
  • Cooking Method
    • 30 minutes
    • Air Fryer
    • One pan meal
  • Ingredient
    • Beef
    • Chicken & poultry
    • Eggs
    • Fish
    • Pork
    • Seafood
  • Protein Score
    • Protein Powerhouse (25g+)
    • Protein Balanced (10-25g)
    • Treat (<10g)
  • Start here
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