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Protein Score
Zucchini cucumber cilantro gazpacho
Homemade Bone Broth Bombs (Collagen-Rich with Chicken Feet & Turmeric)
Easy Wonderful Pil Pil Shrimp (Garlic Tomato Shrimp, High-Protein)
Bacon spinach quiche
High-Protein Fluffy Pancakes
High-Protein Eggs with Chorizo (Quick One-Pan Skillet)
Boeuf Bourguignon (Classic French Beef Stew, High-Protein Comfort)
Chimichurri Turkey Burgers (Chimi-Inspired Lettuce Wrap)
Garlicky Shrimp Mofongo
Classic French Crepes (High-Protein Option Included)
Decadent Pineapple Delight (Caramelized Pineapple + Pineapple Creme + Pineapple Chips)
Easy Cauliflower Kale Pizza Crust (Low-Carb + Gluten-Free)
Amazing Egyptian Koshari Recipe (Rice + Lentils with Spiced Tomato Sauce)
Dominican-Style Cocido (Caribbean Chickpea & Meat Stew)
Fried kale cauliflower rice
Healthy Vietnamese Chicken Salad (Low-Carb, Keto & High-Protein)
Chocolate Mug Cake (Ready in 5 Minutes)
Sticky Honey Sriracha Chicken Wings
Moroccan Tomatoes and Pepper Salad (chouchouka)
Moules gratinées - mussels au gratin
Clementine’s Lime Margaritas
Healthy Chicken Shawarma Wrap (Lebanese Style)
Fluffy Gluten-Free Pancakes (Light, Airy & Easy)
Berenjenas guisadas (Stewed eggplants)
Air Fryer Tostones (Twice-Cooked Green Plantains)
Pearl Couscous Salad with Spring Vegetables and Dijon Vinaigrette
Sugar-Free Apple Galette - Gluten-Free
High-Protein Arugula Pesto Pearl Couscous Salad
Air Fryer Cod and Potato Bites
Sugar-Free French Apple Cake - Le Teissier | Gluten-Free
High-Protein Air Fryer Scotch Eggs with Chicharrón Crust
Authentic Dominican Pollo al Carbón with Wasakaka | High-Protein
High-Protein Dominican Hot Chocolate
Air Fryer Eggplant Parmesan Stacks with Mozzarella
Dominican Pork Chops in Escabeche
High-Protein Turkey and Pork Meatball Tomato Soup
Batida de Guineo Protein Smoothie
Fresh Tuna Ceviche Verde with Air Fryer Mariquitas
High-Protein Colorful Quinoa Salad with Lime-Avocado Oil Dressing
Grandma Beba's Gluten-Free Vanilla Sugar Cookies
High-Protein Thai Shrimp and Shirataki Noodle Salad
High-Protein Black Bean Soup with Chorizo
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Course
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Breakfast
Dinner
Salads
Snacks
Soups
Cooking Method
Toggle child menu
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30-minutes
Air Fryer
One pan meal
Ingredient
Toggle child menu
Expand
Beef
Chicken & poultry
Eggs
Fish
Pork
Seafood
Protein Score
Toggle child menu
Expand
Protein Powerhouse (25g+)
Protein Balanced (10-25g)
Treat (<10g)
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