Work with me
Work With Me for Tailored Nutrition and Wellness Plans. Have questions? We’re here to help any way we can. For general inquiries and support: petitgourmetsd@gmail.com.
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What we can do for you
Personalized Holistic Nutrition Consultation
Are you seeking a personalized approach to your health and nutrition?
Ready to balance your hormones and discover the power of macro-friendly meals?
Look no further!
Our consultations are specifically designed to meet your unique needs and health goals.
With an emphasis on the non-diet approach, we focus on creating sustainable changes that will help you enjoy a balanced and healthy lifestyle.
Here’s what you can expect from your consultation:
- A detailed assessment of your current lifestyle, eating habits, and health goals.
- A personalized meal plan tailored to your nutritional needs, focused on hormone balancing & macro-friendly meals.
- Practical tips & tricks to easily incorporate these meals into your daily routine.
- Ongoing support & adjustments to ensure your plan continues to meet your evolving needs.
- Each consultation lasts between 60–90 minutes and is conducted online for your convenience.
Investment: $60 – $80 per session
Subscription-Based Meal Plans
Are you tired of the constant struggle to plan healthy, balanced meals?
Ready for a solution that makes eating right a breeze? Our Subscription-Based Meal Plans are just the thing for you!
Every month, you'll receive a new, seasonally focused, macro-friendly meal plan right in your inbox.
Carefully crafted with your health goals in mind, our meal plans are not only nutritious but also delicious
Here’s what you can expect from your subscription:
- Fresh, delicious, and easy-to-follow macro-friendly meal plans delivered monthly.
- Seasonally focused recipes that highlight fresh, local produce.
- Comprehensive shopping lists to make grocery shopping stress-free.
- Step-by-step prep guides to simplify your cooking routine.
- Flexible tips to adapt meals to your unique dietary needs or preferences.
Our Subscription-Based Meal Plans take the guesswork out of healthy eating, making it easier to maintain a balanced diet and achieve your health goals.
Investment: $15 – $20 per month
Looking for in-depth information and step-by-step guidance on specific health topics?
Our E-books and Digital Guides are just what you need!
We offer a range of comprehensive guides covering a variety of subjects. Whether you're interested in balancing your hormones, improving gut health, or exploring the benefits of a non-diet approach, we've got you covered.
Here’s what you can expect from our E-books and Digital Guides:
- Detailed, easy-to-understand information on the topic of your choice.
- Practical, actionable steps to improve your health and wellness.
- Research-backed methods and recommendations.
- Convenient digital format for reading anytime, anywhere.
- Lifetime access, including future updates.
Our E-books and Digital Guides are more than informative reads — they are tools to empower you to take control of your health and lifestyle.