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Dominican Stuffed Cabbage Rolls (Niños Envueltos) - Heritage Recipe, 43g Protein

Dominican Stuffed Cabbage Rolls (Niños Envueltos) - Heritage Recipe, 43g Protein

Prep Time: 20 minutes
Cook Time: 40 minutes
Servings: 4
Author: Gaila Pérez - Strength & Sazón
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Dominican-style stuffed cabbage rolls with cauliflower rice filling, lean ground beef, and homemade sofrito tomato sauce. 43g protein per serving.

Ingredients

For the rolls:

  • 1 large head green cabbage
  • 1.5 lb lean ground beef 90/10
  • 2 cups cauliflower rice fresh or frozen, squeezed dry
  • 1 egg beaten
  • 3 garlic cloves minced
  • ¼ cup white onion diced fine
  • 2 tablespoon homemade sofrito
  • 1 teaspoon oregano
  • Salt and black pepper to taste

For the sauce:

  • 4 fresh tomatoes diced, or 1 can (14oz) diced tomatoes no salt added
  • ½ onion diced
  • 3 garlic cloves
  • 2 tablespoon sofrito
  • 1 tablespoon olive oil
  • 1 teaspoon oregano
  • Salt pepper, and a drizzle of extra virgin olive oil to finish

Instructions

  • Prepare the cabbage leaves. Bring a large pot of water to boil. Core the cabbage and carefully separate 12 large outer leaves. Boil the leaves in batches, 3-4 minutes each, until pliable and translucent. Transfer to a plate and pat dry.
  • Make the filling. In a bowl, combine ground beef, cauliflower rice (squeezed of any excess moisture), beaten egg, garlic, onion, sofrito, oregano, salt and pepper. Mix gently until just combined. Do not overwork.
  • Build the sauce. In a wide deep skillet or Dutch oven, heat olive oil over medium heat. Add onion and garlic, cook 3 minutes. Add sofrito, cook 1 minute. Add tomatoes, oregano, salt and pepper. Simmer 8 minutes until slightly thickened.
  • Roll and arrange. Place 3-4 tablespoons of filling in the center of each cabbage leaf. Fold in the sides, then roll tightly from the bottom up. Place seam-side down in the tomato sauce. Pack them snugly so they hold shape.
  • Simmer. Cover and cook over medium-low heat 30-35 minutes, basting the tops with sauce halfway through. The rolls are done when the meat is fully cooked through and the cabbage is very tender.
  • Finish. Remove from heat. Drizzle with a little extra virgin olive oil. Let rest 5 minutes before serving.

Nutrition

Calories: 488kcal | Carbohydrates: 27g | Protein: 43g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 151mg | Sodium: 316mg | Potassium: 1583mg | Fiber: 10g | Sugar: 13g | Vitamin A: 1324IU | Vitamin C: 142mg | Calcium: 179mg | Iron: 6mg
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