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A Traditional Recipe with a Modern Twist

IfIf you crave lasagna but don’t want the carb crash, this version is your new comfort-meets-goals dinner.

Instead of pasta sheets, we layer keto tortillas made from almond flour, then stack them with a rich beef tomato sauce and a creamy white sauce that tastes like a béchamel’s indulgent cousin.

Lasagna energy. Low-carb structure. Same cozy vibe.

Protein Score

Protein per serving: 13g
Category: ???? Balanced (10–25g)

This is a satisfying low-carb lasagna, but because the beef amount is modest and the dish leans creamy, protein per slice lands in the Balanced range. If you want this to support muscle and satiety more strongly, use the boost options below.

Why this works:

Almond flour tortillas replace pasta, reducing total carbs while keeping the layered “lasagna” experience.
Tomato + herbs give you classic Italian flavor without added sugar.
Creamy sauce increases satiety, which helps the meal feel complete even with fewer carbs.

Protein-forward note: if you’re eating for strength after 45, increasing the lean protein in the filling is the simplest upgrade.

Texture & Flavor Guard

This is not pasta lasagna.

Keto tortillas give a softer, more tender layer than wheat pasta sheets.
The white sauce makes the lasagna extra creamy (almost like lasagna + gratin).
If you want firmer slices, let the lasagna rest 10 to 15 minutes before cutting.

Pro tip: don’t over-sauce. Too much liquid makes it loose.

Low-carb lasagna

Prep Time: 10

Cook Time: 20

Servings: people

Author: Gaila - The Petit Gourmet

4.80 from 5 votes

Print Pin Rate

This Low-Carb Lasagna is a perfect blend of rich, savory meat sauce and creamy white sauce, layered between keto-friendly almond flour tortillas. It's comforting, delicious, and guilt-free, making it perfect for those following a low-carb or keto lifestyle. Plus, it's versatile—you can use the same dough for bread, tacos, quesadillas, and pizza!

Ingredients

Meat Sauce

1 tablespoon olive oil: Use extra virgin for the best flavor.
0.5 pound ground beef: Lean beef works best for this recipe.
Salt and pepper to taste: Essential for seasoning.
1 clove garlic crushed: Fresh garlic adds a robust flavor.
1 white onion diced: Sweet or yellow onions work great.
1 cup tomato puree: Choose organic for a richer taste.
0.5 teaspoon oregano: Dried oregano works well.
0.5 teaspoon basil: Fresh or dried basil will add an aromatic touch.

White Sauce

2 cups heavy cream: Full-fat for a creamy texture.
1 chicken or vegetable broth cube: Adds depth to the sauce.
2 tablespoons white onion grated: Provides a subtle sweetness.
1.5 cups cheese grated: Parmesan or mozzarella are great options.
1 tablespoon butter: Unsalted for controlling the salt level.
0.5 tablespoon olive oil: For sautéing the onions.
1 chicken bouillon cube: Enhances the flavor.

Assembly

6 keto tortillas: Made from almond flour you can find the recipe on my blog.
Additional cheese for topping: Because who doesn’t love extra cheese?

Instructions

Meat Sauce

Heat olive oil in a pot over medium heat.
Add onion and cook until translucent. Add garlic and cook 1 minute.
Add ground beef, season with salt and pepper, and cook until browned.
Stir in tomato puree, oregano, and basil. Simmer covered 20 minutes.

White Sauce

In a saucepan, heat butter + olive oil.
Add grated onion and cook until translucent.
Add cream and broth cube. Simmer 5 minutes until slightly thickened.
Stir in grated cheese until melted.

Assemble

Preheat oven to 350°F (180°C).
Spread a thin layer of white sauce in the baking dish.
Add a layer of keto tortillas, then meat sauce, then white sauce, then cheese.
Repeat layers until you finish with a generous cheese top.

Bake

Bake 20 to 25 minutes until bubbly and golden.
Rest 10 minutes before slicing.

Video

Nutrition

Did you make this recipe?I'd love to see it! Follow @Strengthandsazon snap a photo and tag #Strengthandsazon!

High-Protein Pairing Table

Pair With	Result
Arugula salad	Cuts richness, adds freshness
Roasted broccoli	Fiber + volume
Side of cottage cheese	Easy protein bump
Garlic-Lime Greek Yogurt Crema (yes!)	Tangy protein contrast

Protein Boost Options

Want to push this into Powerhouse (25g+) without changing the dish?

Increase beef to 1 lb (instead of ½ lb)
Add ricotta or cottage cheese inside the layers (classic lasagna move)
Use part-skim mozzarella and add more of it
Add a layer of spinach + ricotta for extra volume and protein
For meal prep: serve with a side of Greek yogurt or cottage cheese if you want a higher-protein plate