Calories: 217kcal | Carbohydrates: 27g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 3521mg | Potassium: 369mg | Fiber: 11g | Sugar: 13g | Vitamin A: 1317IU | Vitamin C: 33mg | Calcium: 28mg | Iron: 2mg