Calories: 265kcal | Carbohydrates: 31g | Protein: 26g | Fat: 12g | Saturated Fat: 10g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 19mg | Sodium: 149mg | Potassium: 598mg | Fiber: 4g | Sugar: 14g | Vitamin A: 30IU | Vitamin C: 10mg | Calcium: 518mg | Iron: 1mg