Serving: 10Ounces | Calories: 475kcal | Carbohydrates: 63g | Protein: 17g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 41mg | Sodium: 1.108mg | Potassium: 333mg | Fiber: 2g | Sugar: 2g | Vitamin A: 898IU | Vitamin C: 32mg | Calcium: 36mg | Iron: 2mg