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High protein rice in Dominican Meal - Strength & Sazón

High Protein Rice: 17g of Protein in Your Everyday Side

Prep Time: 3 minutes
Cook Time: 12 minutes
Servings: 4
Author: Gaila Pérez - Strength & Sazón
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The Dominican rice upgrade your abuela was already doing. Bone broth, lentils, sofrito. 17g of protein and 7g of fiber per serving.

Ingredients

  • 1 cup rice
  • .5 cup dry quinoa
  • .5 cup dry lentils
  • 2 cup bone broth
  • .5 teaspoon salt
  • 2 tablespoon homemade sofrito

Instructions

  • Rinse the rice and lentils together in a fine mesh strainer until the water runs mostly clear. This step matters for texture.
  • Heat your caldero or heavy pot over medium heat. Add sofrito and bloom for 2 minutes until fragrant.
  • Add the rinsed rice and lentils. Stir to coat in the sofrito for 1 minute.
  • Pour in the bone broth. Stir in the collagen peptides until fully dissolved. Add salt and Dominican oregano.
  • Bring to a boil. Reduce heat to low, cover, and simmer for 18 minutes without lifting the lid.
  • Remove from heat. Sprinkle frozen peas across the top, replace the lid, and let rest 5 minutes off the burner.
  • Fluff with a fork. Finish with fresh cilantro and a squeeze of lime.

Nutrition

Calories: 351kcal | Carbohydrates: 63g | Protein: 17g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 398mg | Potassium: 193mg | Fiber: 7g | Sugar: 0.1g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 3mg
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