Calories: 351kcal | Carbohydrates: 63g | Protein: 17g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 398mg | Potassium: 193mg | Fiber: 7g | Sugar: 0.1g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 3mg