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High-Protein Lechoza Overnight Oats

High-Protein Lechoza Overnight Oats

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Author: Gaila - Strength & Sazón
5 from 8 votes
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The creamy nostalgia of Dominican avena rebuilt as a high-protein overnight jar. Certified gluten-free oats, evaporated milk, and vanilla protein powder layered with fresh papaya and a squeeze of lime. Make it the night before. Wake up ready.

Ingredients

  • 2 cups rolled oats certified gluten-free
  • 2 cups unsweetened almond milk
  • 1 cup fat-free evaporated milk
  • 4 scoops vanilla protein powder 80g protein total
  • 2 teaspoon orange zest
  • 2 teaspoon honey or maple syrup optional
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • 2 cups cubed ripe papaya lechoza
  • 2 limes - juice and peel for garnish
  • Cinnamon to garnish

Instructions

  • In a large bowl, whisk together almond milk, evaporated milk, protein powder, vanilla extract, honey, orange zest, and cinnamon until smooth.
  • Add the rolled oats and stir well. The mixture will look thin - it thickens significantly overnight.
  • Divide evenly between 4 jars or airtight containers.
  • Top each jar with ½ cup cubed papaya, a squeeze of fresh lime, and a small piece of lime peel.
  • Cover and refrigerate at least 6 hours or overnight.
  • In the morning, stir and add a splash of almond milk if too thick. Dust with extra cinnamon and serve cold.

Nutrition

Calories: 285kcal | Carbohydrates: 49g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 13mg | Sodium: 249mg | Potassium: 320mg | Fiber: 7g | Sugar: 16g | Vitamin A: 691IU | Vitamin C: 54mg | Calcium: 223mg | Iron: 2mg
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