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High-Protein Dominican Puerco Asado - Tenderloin Style

High-Protein Dominican Puerco Asado - Tenderloin Style

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 6
Author: Gaila - Strength & Sazón
5 from 1 vote
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Pork tenderloin marinated overnight in homemade adobo and sazon, roasted until caramelized outside and juicy within. The Strength & Sazon version of the most important dish on the Dominican Noche Buena table. 42g protein, naturally gluten-free and low-carb.

Ingredients

INGREDIENTS - MARINADE (ADOBO MOJADO):

  • 2 pound pork tenderloins
  • 6 garlic cloves minced or pressed
  • 2 tablespoon fresh naranja agria sour orange juice - or 1 tablespoon orange juice + 1 tablespoon lime juice
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano crushed between your fingers
  • 1 teaspoon fine sea salt
  • ½ teaspoon black pepper
  • ½ teaspoon cumin
  • ½ teaspoon smoked paprika

INGREDIENTS - HOMEMADE SAZON RUB:

  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon turmeric
  • ½ teaspoon garlic powder
  • ½ teaspoon oregano
  • ½ teaspoon smoked paprika

INGREDIENTS - ROASTING:

  • 1 cup chicken bone broth for basting
  • 1 tablespoon olive oil for searing
  • ½ cup red onion sliced thick (roasts alongside the pork)
  • 4 garlic cloves whole (roasts alongside the pork)

Instructions

  • Marinate overnight: combine all marinade ingredients in a small bowl and whisk together. Score the pork tenderloins 4-5 times on each side with a sharp knife - shallow cuts, about ¼ inch deep. This allows the marinade to penetrate. Place tenderloins in a zip-lock bag or covered dish, pour marinade over, massage in thoroughly. Refrigerate 8 hours or overnight. Minimum 4 hours if pressed for time.
  • Bring to room temperature: remove pork from refrigerator 30 minutes before cooking. Pat completely dry with paper towels - this is essential for the crust. Mix the sazon rub ingredients together and press all over both tenderloins.
  • Sear: preheat oven to 425F. Heat olive oil in a large oven-safe skillet over high heat until just smoking. Sear tenderloins 2 minutes per side, all four sides, until deeply browned. Do not move them during searing. Total sear time approximately 8 minutes.
  • Roast: add sliced onion and whole garlic cloves to the pan around the pork. Pour ½ cup bone broth into the bottom of the pan - not over the pork. Transfer to oven. Roast 20-25 minutes, basting with remaining bone broth every 8 minutes, until internal temperature reads 145F on an instant-read thermometer.
  • Rest: transfer tenderloins to a cutting board and tent loosely with foil. Rest 10 minutes minimum - do not skip this. The internal temperature will rise to 150-155F during resting. The juices redistribute during this time. Cutting before resting loses all of them.
  • Make the pan sauce: place the skillet over medium heat on the stovetop. Add remaining bone broth and scrape up all the browned bits from the bottom. Simmer 2-3 minutes until slightly reduced. Taste and adjust salt. Pour over sliced pork at the table.
  • Slice and serve: cut tenderloins into ½-inch medallions against the grain. Arrange on a platter with the roasted onions and garlic. Spoon pan sauce over the top. Garnish with fresh cilantro and a few slices of naranja agria.

Nutrition

Calories: 251kcal | Carbohydrates: 5g | Protein: 33g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 484mg | Potassium: 681mg | Fiber: 1g | Sugar: 1g | Vitamin A: 195IU | Vitamin C: 5mg | Calcium: 41mg | Iron: 2mg
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