Ingredients
For the tostones
- 2 green plantains
- 1,2 tablespoons olive oil for brushing
- Sea salt to taste
- 1 squeeze of green lemon A traditional essential to brighten the flavor
For the Garlic Mojo
- 2 tablespoons flat-leaf parsley finely chopped
- 2 garlic cloves crushed
- 3 tablespoons extra virgin olive oil
- Salt and black pepper to taste
Instructions
- Prep: Peel the plantains and cut them into 1-inch thick rounds.
- First Cook (Soften): Lightly brush the plantain pieces with olive oil. Place in the air fryer at 325°F (160°C) for 8,10 minutes. They should be tender enough to smash but not browned yet.
- The Smash: Remove them and use a tostonera (or the bottom of a heavy glass) to flatten them to about half their original height.
- Second Cook (Crisp): Increase the air fryer temperature to 400°F (200°C). Brush the flattened tostones with a tiny bit more oil and cook for 5,7 minutes until the edges are golden brown and crispy.
- Season: Remove from the air fryer and immediately sprinkle with sea salt and a fresh squeeze of green lemon.
- Make Mojo: While the tostones cook, whisk together the garlic, parsley, olive oil, salt, and pepper. Serve warm on the side or drizzled on top.
Nutrition
Calories: 548kcal | Carbohydrates: 70g | Protein: 3g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 22g | Sodium: 8mg | Potassium: 840mg | Fiber: 5g | Sugar: 5g | Vitamin A: 354IU | Vitamin C: 52mg | Calcium: 26mg | Iron: 2mg
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