Calories: 225kcal | Carbohydrates: 21g | Protein: 22g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 56mg | Potassium: 784mg | Fiber: 3g | Sugar: 3g | Vitamin A: 472IU | Vitamin C: 23mg | Calcium: 90mg | Iron: 1mg