Calories: 580kcal | Carbohydrates: 44g | Protein: 30g | Fat: 33g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 21g | Cholesterol: 43mg | Sodium: 1044mg | Potassium: 1194mg | Fiber: 10g | Sugar: 3g | Vitamin A: 2792IU | Vitamin C: 30mg | Calcium: 41mg | Iron: 3mg