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Dominican Niçoise Salad with Tuna and Naranja Agria Dressing (35g Protein)

Dominican Niçoise Salad with Tuna

Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Author: Gaila - Strength & Sazón
5 from 1 vote
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Dominican Niçoise with tuna, naranja agria vinaigrette, tostones instead of croutons, and hard-boiled eggs. 35g protein per serving.

Ingredients

For the salad:

  • 3 cans of good quality tuna or 1.5 lb fresh tuna steak ahi or yellowfin, cut into 4 portions
  • 4 large eggs hard-boiled and halved
  • 1 lb green beans trimmed and blanched 3 minutes
  • 2 cups cherry tomatoes halved
  • ½ cup Kalamata olives
  • 2 tablespoon capers
  • 4 cups mixed greens or romaine
  • 8 small tostones follow your tostones recipe, make smaller pieces
  • Salt and black pepper

For the vinaigrette:

  • 3 tablespoon extra virgin olive oil
  • 2 tablespoon naranja agria or 1 tablespoon lime + 1 tablespoon orange juice
  • 1 teaspoon Dijon mustard
  • 1 garlic clove pressed
  • 1 tablespoon fresh cilantro minced
  • Salt and black pepper

Instructions

  • Make the vinaigrette: whisk all dressing ingredients together in a small bowl. Taste and adjust. Set aside.
  • Hard-boil the eggs: place eggs in cold water, bring to a boil, cook 9 minutes, transfer to ice water. Peel and halve.
  • Blanch the beans: cook green beans in boiling salted water 3 minutes. Transfer to ice water to stop cooking. Drain and dry.
  • Drain the tuna.
  • Assemble: arrange greens on plates or a large platter. Add green beans, cherry tomatoes, olives, capers, and halved eggs. Place warm sliced tuna on top. Add tostones around the edges. Drizzle vinaigrette over everything.
  • Serve immediately while the tuna is still warm.

Notes

Tostones for this salad should be made smaller than usual, approximately 2 inches, so they work as a component rather than overwhelming the plate. The naranja agria is what makes this vinaigrette Dominican. If unavailable, use 1 tablespoon lime juice plus 1 tablespoon orange juice. Choose the best quality canned tuna you can find, packed in olive oil or water, it makes a significant difference in flavor.

Nutrition

Calories: 397kcal | Carbohydrates: 23g | Protein: 35g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.02g | Cholesterol: 210mg | Sodium: 764mg | Potassium: 817mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1644IU | Vitamin C: 35mg | Calcium: 117mg | Iron: 5mg
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