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Dominican carne guisada in caldero with sofrito tomato sauce and fresh cilantro

Dominican Carne Guisada

Prep Time: 10 minutes
Cook Time: 1 hour 35 minutes
Total Time: 1 hour 50 minutes
Servings: 4
Author: Gaila - Strength & Sazón
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beef chunks braised in homemade sofrito, tomato, and naranja agria until the sauce is thick and deeply savory. 35g protein, one pot, 45 minutes. The Dominican beef stew that earns its place at any table.

Ingredients

  • 1.5 lb beef chuck cut into 1.5-inch chunks
  • 2 tablespoon naranja agria sour orange juice - or 1 tbsp
  • orange juice + 1 tablespoon lime juice
  • 3 garlic cloves minced
  • 1 teaspoon dried oregano
  • ½ teaspoon cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 1 carrot sliced

Instructions

  • Marinate the beef: combine beef chunks with naranja agria, garlic, oregano, cumin, paprika, salt, and pepper. Toss well to coat. Marinate at least 30 minutes at room temperature, or overnight in the refrigerator for maximum flavor.
  • Build the sofrito base: heat olive oil in a heavy caldero or Dutch oven over medium-high heat. Add onion and cubanelle, cook 3 minutes until softened. Add minced garlic and sofrito, cook 2 minutes until fragrant and slightly darkened.
  • Sear the beef: pat beef chunks dry with paper towels - this is essential for a proper sear. Add beef in a single layer, do not crowd the pot. Sear 2-3 minutes per side without moving until deeply browned on all sides. Work in batches if needed. The browning is where the flavor lives - do not rush this step.
  • Build the sauce: return all beef to the pot. Add tomato paste (optional), bone broth, apple cider vinegar, and bay leaf. Stir to combine, scraping up any browned bits from the bottom. Bring to a boil.
  • Braise: reduce heat to low, cover tightly, and cook 30-45 minutes until the beef is tender enough to cut with a spoon and the sauce has thickened. Stir every 20 minutes. In the last 20 minutes add the sliced carrots. If the sauce reduces too quickly, add a splash of bone broth.
  • Finish: remove bay leaf. Taste for seasoning. The beef should be very tender - if not, cover and cook 15 more minutes. Finish with fresh cilantro. Serve over white rice, cauliflower rice, or tostones.

Notes

Notes: Do not rush the browning in step 3. The caramelization on the beef is where the deep flavor comes from. If the sauce reduces too quickly, add a splash of bone broth. If it is too thin, remove the lid for the last 10 minutes.
Notes: Chuck is the correct cut for this recipe. It has enough connective tissue to break down during braising and become tender without drying out. Avoid lean cuts like round or sirloin - they tighten up in a braise and never become tender the way chuck does.

Nutrition

Calories: 323kcal | Carbohydrates: 4g | Protein: 33g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 440mg | Potassium: 658mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2722IU | Vitamin C: 6mg | Calcium: 51mg | Iron: 4mg
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