Ingredients
For about 2 servings you’ll need:
- ½ cup shredded mozzarella cheese
- 1 7 oz can chicken breast or cooked chicken breast, shredded
- 1 large egg
- 40 g ½ packet ground pork rinds
- ½ tablespoon dried parsley
- ½ tablespoon garlic powder
- Salt & pepper to taste
Instructions
Mix
- In a bowl, combine chicken, egg, mozzarella, parsley, garlic powder, salt, and pepper until fully mixed.
Shape
- Form into small nuggets (about 10 to 12 nuggets total, depending on size).
Coat
- Roll each nugget in ground pork rinds, pressing gently so it sticks.
Air Fry
- Preheat air fryer to 380°F (190°C).
- Air fry 6 minutes, flip, then air fry 6 more minutes until golden and cooked through.
Oven Option
- Preheat oven to 400°F (200°C).
- Bake on a lined tray 15 minutes, flip, then bake 8 to 10 minutes more until golden.
Video
Nutrition
Serving: 2Ounces | Calories: 361kcal | Carbohydrates: 2g | Protein: 46g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 195mg | Sodium: 709mg | Potassium: 507mg | Fiber: 0.3g | Sugar: 0.5g | Vitamin A: 362IU | Vitamin C: 2mg | Calcium: 173mg | Iron: 1mg
Did you make this recipe?I'd love to see it! Follow @Strengthandsazon snap a photo and tag #Strengthandsazon!