Calories: 830kcal | Carbohydrates: 191g | Protein: 8g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 97mg | Sodium: 47mg | Potassium: 1429mg | Fiber: 18g | Sugar: 148g | Vitamin A: 1133IU | Vitamin C: 598mg | Calcium: 194mg | Iron: 4mg