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Couscous royale

Couscous Royale

Prep Time: 20 minutes
Cook Time: 3 hours
Total Time: 3 hours 20 minutes
Servings: 10 people
Author: Gaila - The Petit Gourmet
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Ingredients

Couscous

  • 1 pound couscous steamed
  • 4 tablespoons butter
  • Salt and pepper
  • 1 teaspoon saffron
  • 1 tablespoon cumin
  • 1 teaspoon cinnamon
  • 1 tablespoon paprika
  • 3 tablespoons vegetable oil
  • 1 tablespoon tomato paste

Meat + Vegetables

  • 2 pounds beef short ribs
  • 1 whole chicken cut into pieces
  • 1.5 pounds carrots trimmed and cut in thirds
  • 1.5 pounds zucchini trimmed and cut in thirds
  • 1.5 pounds turnips trimmed and cut in half
  • 1.5 pounds tomatoes peeled and crushed
  • 2 cans chickpeas drained
  • 2 pounds onions thinly sliced
  • 1 package cilantro chopped

Sweet onions (onion compote)

  • 2 pounds onions thinly sliced
  • ½ cup raisins
  • 1 teaspoon cinnamon
  • 1 tablespoon honey

Instructions

Sweet onions (onion compote)

  • In a large frying pan, cook the onions over low heat in 2 tablespoons oil + 2 tablespoons butter for about 3 hours, stirring often so they do not stick. The onions should become caramelized and reduced to less than half.
  • Add the raisins, cinnamon, and honey. Cook about 20 minutes more until dark brown. Reserve.
  • Note: this onion compote is served at the table with the couscous. It is a special family addition that makes the whole dish shine.

Couscous

  • In a large bowl, pour 1 cup boiling water over 2 cups dry couscous. Add 2 tablespoons butter and salt to taste. Cover and let sit 5 minutes.
  • Fluff with a fork to separate the grains. Taste and adjust salt. Reserve.

Stew base and vegetables

  • In a heavy-bottom pot, heat the oil. Add ¾ of the onions with the spices (saffron, paprika, cumin, cinnamon, salt and pepper). Cook until fragrant.
  • Add the beef and brown lightly. Add about 4 cups water, cover, and simmer 20 minutes.
  • Add crushed tomatoes, carrots, and chickpeas. Simmer 15 minutes.
  • Uncover and add turnips, zucchini, and tomato paste. Adjust seasoning and simmer another 15 minutes.

Chicken

  • In a frying pan, brown the chicken in a little oil. Add the remaining onions and the same spice mix. Cover and cook about 20 minutes. Reserve.

Assemble

  • Place couscous on a large round serving platter and make a well in the center. Add beef (remove bones if they fall away) and chicken. Arrange vegetables around the meats and top with chickpeas.
  • Divide the broth into two bowls. Add harissa to one bowl if desired.

Nutrition

Serving: 10Ounces | Calories: 704kcal | Carbohydrates: 76g | Protein: 38g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.3g | Cholesterol: 108mg | Sodium: 262mg | Potassium: 1516mg | Fiber: 11g | Sugar: 19g | Vitamin A: 12711IU | Vitamin C: 55mg | Calcium: 142mg | Iron: 5mg
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