Batida de Guineo Protein Smoothie

Prep Time: 5

Cook Time: 0

Servings:

Author: Gaila - Strength & Sazón

5 from 1 vote

Print Pin

The Dominican banana shake rebuilt as a post-workout powerhouse and a grab-and-go breakfast. Frozen guineo, natural almond butter, vanilla protein powder, and cinnamon blended thick and cold. 28g protein per serving. Done in 2 minutes.

Ingredients

4 ripe bananas guineo, frozen - freeze overnight for best texture
4 cups unsweetened almond milk or whole milk for higher calories and protein
4 scoops vanilla whey or plant protein powder 80-100g protein total, 20-25g per scoop
4 tablespoon natural almond butter no added sugar or oil
2 teaspoon cinnamon
2 teaspoon vanilla extract
2 cups ice
Optional: 2 teaspoon honey or maple syrup if bananas are not fully ripe

Instructions

Add all ingredients to a blender in this order: almond milk first, then frozen bananas, protein powder, almond butter, cinnamon, vanilla, and ice last. Adding liquid first protects the blender blade and ensures even blending.
Blend on high 45 to 60 seconds until completely smooth and creamy. If the blender struggles, add almond milk one tablespoon at a time until it moves freely.
Taste and adjust sweetness with honey if needed. Very ripe frozen bananas will need nothing extra.
Pour into tall glasses and dust the top of each glass with extra cinnamon. Serve immediately.

Nutrition

Did you make this recipe?I'd love to see it! Follow @Strengthandsazon snap a photo and tag #Strengthandsazon!