Adapted from My mom's recipe
Calories: 263kcal | Carbohydrates: 19g | Protein: 45g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Cholesterol: 274mg | Sodium: 459mg | Potassium: 749mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3904IU | Vitamin C: 46mg | Calcium: 138mg | Iron: 2mg