Serving: 10Ounces | Calories: 378kcal | Carbohydrates: 60g | Protein: 14g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.05g | Cholesterol: 53mg | Sodium: 619mg | Potassium: 281mg | Fiber: 3g | Sugar: 3g | Vitamin A: 391IU | Vitamin C: 3mg | Calcium: 133mg | Iron: 4mg