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Air Fryer Eggplant Parmesan Stacks with Mozzarella

Air Fryer Eggplant Parmesan Stacks with Mozzarella

Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 17 minutes
Servings: 4
Author: Gaila - Strength & Sazón
5 from 1 vote
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Two slices of eggplant breaded in a parmesan-herb crust, air-fried until genuinely crunchy, then stacked with melted fresh mozzarella in the center. Served over warm tomato sauce. No casserole dish, no batch frying, no hour-long process. Done in 35 minutes.

Ingredients

INGREDIENTS - EGGPLANT STACKS:

  • 2 large eggplants skin on, sliced crosswise ⅓-inch thick (you need 16 even slices total - 2 per stack, 2 stacks per serving)
  • 1 teaspoon fine sea salt for drawing moisture
  • 3 large eggs beaten
  • 1 cup finely grated Parmesan cheese not the shaker kind - freshly grated
  • ½ cup almond flour or gluten-free breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • ½ teaspoon smoked paprika
  • ½ teaspoon black pepper
  • 8 oz fresh mozzarella sliced into 8 rounds (1 slice per stack center)
  • Avocado oil spray
  • Fresh basil to finish

INGREDIENTS - QUICK TOMATO SAUCE:

  • 1 tablespoon extra-virgin olive oil
  • 3 garlic cloves thinly sliced
  • 1 28- oz can peeled whole tomatoes crushed by hand with juices
  • 1 teaspoon fresh thyme or ½ teaspoon dried
  • ½ teaspoon dried oregano
  • Salt and black pepper to taste
  • Optional: pinch of red pepper flakes

Instructions

  • Salt the eggplant: lay slices on a rack or paper towels. Sprinkle both sides lightly with sea salt. Let rest 20 minutes. The salt draws out moisture - you will see droplets form on the surface. Rinse well and pat completely dry with paper towels. Dry eggplant is the difference between a crunchy crust and a soggy one.
  • Make the tomato sauce: heat olive oil in a saucepan over medium heat. Add garlic and cook 1-2 minutes until fragrant - do not brown. Add crushed tomatoes with juices, thyme, oregano, and red pepper flakes if using. Simmer uncovered over low heat 20 minutes until slightly thickened. Season with salt and pepper. Set aside on low heat.
  • Set up your breading station: beaten eggs in one shallow bowl, Parmesan mixed with almond flour, garlic powder, oregano, paprika, and black pepper in a second bowl.
  • Dip each eggplant slice in egg, letting excess drip off. Press firmly into the parmesan mixture on both sides, making sure the crust adheres completely. The parmesan needs pressure to stick - press it in with your fingers.
  • Preheat air fryer to 400F. Spray basket generously with avocado oil. Working in batches, air fry eggplant slices in a single layer for 6-7 minutes, flip carefully, spray the tops, and cook another 5-6 minutes until deeply golden and crunchy. Do not crowd the basket or the slices steam instead of crisping.
  • Build the stacks immediately while the eggplant is hot: place one slice on a flat surface, lay one round of fresh mozzarella in the center, and top with a second slice. Press gently. The residual heat will begin melting the mozzarella within 2 minutes.
  • Spoon warm tomato sauce onto each plate. Place 2 stacks per plate on top of the sauce. Finish with torn fresh basil and a drizzle of extra-virgin olive oil.

Nutrition

Calories: 534kcal | Carbohydrates: 31g | Protein: 31g | Fat: 34g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 189mg | Sodium: 1721mg | Potassium: 1082mg | Fiber: 11g | Sugar: 14g | Vitamin A: 1208IU | Vitamin C: 25mg | Calcium: 658mg | Iron: 4mg
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