The Sazón Club

Eat your culture. Heal your body - finally, both.

Every month, new high-protein Dominican and Latin recipes, with macros calculated, meal plans ready to print, and a bariatric nutritionist who cooks the same food you do.

Founder pricing starts at $19/month. Only 50 spots. Price locked forever.

You've been told to eat healthy. No one explained how to do it with your food.

Every meal plan out there assumes you're ready to swap arroz for plain quinoa, pollo guisado for unseasoned boiled chicken, and plátano maduro for an apple.

And you tried. Once. Or five times.

But in your kitchen, you cook with sofrito. With auyama. With sazón. With everything your mother and grandmother taught you.

Every time you open a meal tracking app or follow a nutritionist online, it feels like they're asking you to stop being yourself just to be healthy.

That's not sustainable. And it's not your fault.

The problem isn't your food. The problem is that no one knows it well enough to teach you how to use it.

El Sazón Club exists for exactly that.

I'm Gaila Perez. Certified nutritionist (AFPA), bariatric patient, and Dominican cook my whole life.

Years ago, I was told that recovering from bariatric surgery meant following a diet I didn't recognize. No color. No sofrito. No flavor.

I didn't do it.

Instead, I learned to rebuild my food, same ingredients, recalculated protein, adjusted cooking methods, without losing the flavor or my identity.

That's what I teach you every month inside El Sazón Club.

Credentials that matter here: I'm not teaching theory. I'm teaching what I've lived, as a patient, as a nutritionist, and as a Dominican woman in the kitchen.

Choose your seat at the table.

EL RESET - $19/month

The easiest yes you'll make this month.

• The Reset de los 50 PDF - 50 practical tips for women 45+ managing their body with dignity (yours to keep forever)
• 2 new high-protein Dominican recipes every month - macros calculated per serving
• Weekly meal plan, printable - no guessing, no prep chaos
• Growing recipe library access - every month adds more

Less than one café con leche a week. Zero risk.

Only 27 spots remaining. Founder pricing ends when 50 seats are filled.

LA MESA - $27/month ⭐ MOST POPULAR

For the woman who's done dabbling and wants real results.

Everything in El Reset, plus:

• 4 new recipes per month (double the content)
• Los 5 Bowls Dominicanos High-Protein PDF - Gaila's signature guide to building a complete Dominican-style bowl that supports your goals (value: $47, included free)
• Private community - ask Gaila questions directly
• Monthly themed guide - rotating topics like "Protein after 50," "Stable glucose with Latin food," "Post-bariatric meal timing"

This is the tier most members upgrade to within 30 days of joining El Reset.

LA CENA FAMILIAR - $67/month

For the woman who wants Gaila in the kitchen with her.

Everything in La Mesa, plus:

• Monthly live session (30 min) - live cooking, Q&A, or special topic with Gaila
• Personalized macro guidance - based on your specific condition (post-bariatric, Maintenance, menopause)
• Priority responses within 24 hours - your questions don't sit unanswered

This is for you if you've been winging it long enough and want a plan that actually fits your body.

El Sazón Club is for you if...

• ✓ You're 40+ and your body has changed - but your culture doesn't have to disappear from your plate
• ✓ You had bariatric surgery and can't find recipes that respect both your heritage and your new stomach
• ✓ You were diagnosed with Type 2 diabetes or prediabetes and don't know how to adapt your family's recipes
• ✓ You're in perimenopause or menopause and no one is explaining why your body responds differently now - or how to eat for it
• ✓ You've tried "healthy eating" programs that don't speak your cultural language and you're done trying to make them work

Only 27 spots remaining. Founder pricing ends when 50 seats are filled.

This is NOT for you if: You're looking for another generic diet plan that treats sofrito like the enemy.

They stopped choosing between health and heritage.

"I've tried every program out there. None of them knew what to do with habichuelas. This is the first time I've felt seen." Cynthia, Virginia

Join now. This price doesn't come back.

• The first 50 women who join at any level receive:
• 🎁 Reset de los 50 in PDF - 50 tips for women 45+ (value: $17) - yours forever 🎁
• Los 5 Bowls Dominicanos High-Protein - Gaila's signature bowl guide (value: $27) yours forever 🎁
• Live session #1 with Gaila - the very first member-only live cooking/Q&A session (value: $67)
• Total founder bonus value: $111 - your entry investment: $19/month.
• And if you join La Mesa or La Cena Familiar, your price is locked in forever - even when rates go up for new members.

The only real risk is staying exactly where you are.

Try El Sazón Club for 30 days.

If you didn't cook something new with your own ingredients, didn't learn anything about caring for your body, and don't feel like this community is for you - I'll refund every cent. No forms. No questions. No awkwardness.

The guarantee exists because I'm confident in what I deliver. And because I know what it feels like to spend money on something that wasn't built for someone like you.

FAQ

I don't have much time. How much time do I need? The recipes are designed to be cooked in 30 minutes or less. The system is built for busy women who want to eat well without spending the entire evening in the kitchen.

I had bariatric surgery. Is this for me? Yes. As a bariatric patient myself, I know the struggle. Every recipe is calculated with a post-op stomach in mind: high protein density, easy to digest, and focused on the nutrients your body needs to stay strong.

I want to improve my metabolism and energy. Will this help? Absolutely. We focus on "Smart Swaps" that prioritize protein and fiber. This helps keep your energy levels steady throughout the day and supports muscle maintenance, which is key for women 45+.

Do I need special or expensive ingredients? Not at all. We use the same ingredients you already have in your Dominican kitchen - garlic, onions, cilantro, peppers, and your favorite proteins. I just teach you how to prepare them differently to maximize your results.

MEDICAL DISCLAIMER

Please Note:

Gaila Perez is an AFPA Certified Nutritionist, not a medical doctor. The content within El Sazón Club is for educational and nutritional informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this program.