5-Day Protein-Forward GLP-1 Meal Prep Guide
Struggling to Eat Enough Protein on GLP-1?
This 5-Day Protein-Forward Meal Prep Guide helps women 45+ protect muscle, reduce overwhelm, and feel confident eating again.
WHO'S THIS FOR
You’re on Mounjaro, Ozempic, or another GLP-1
You want to protect muscle as you lose weight
You’re over 45 and focused on healthy aging
WHAT’S INSIDE
Inside the guide, you’ll find:
• A 5-day protein-focused meal plan
• Simple batch-prep instructions
• Portion guidance for low appetite
• 95–105g daily protein targets
• Grocery list
• Smart carb options
• Muscle-preservation tips
Protein becomes more important after 45. When appetite drops on GLP-1 medications, muscle loss becomes a real concern. This guide focuses on practical meals that feel manageable - not overwhelming.
